Welcome to Wednesday. Have you "window" shopped in a Sporting store lately? You will be amazed at how exercise trends are now factored into stock merchandise there, even discount stores. Do you need new workout shoes, outfit, tapes, books, or equiptment? Take the initiative to price these items now or replace them.

Say this often today: "Exercise is an excellent form of therapy for fighting stress and overdrive syndrome."

Extra activities to do: Plan on taking family or friends for weekend nature hikes at local parks or hiking trails.