Welcome to Tuesday. Are you hydrating as you exercise? Buy an inexpensive water bottle and keep it handy. Don't wait until you are finished with your exercise. Minimum is one glass of water during each 30 minutes of exercise. Stay afloat and your stamina will increase.

Say this often today: "Regular exercise promotes longevity thus preserving vitality and youth."

Extra activities to do: Set up a friendly neighborhood sports scrimmage or a workout for all ages.