Welcome to Friday. Don't forget to stretch. Stretch for flexibility. Proper stretching and flexibility exercises should include stretching for all the major muscle groups. Stretching should be done in 10-30 second increments.

Say this often today: "Acticvity makes the body more efficient at mobilizing fatty acids during exercise, thus facilitating faster weight loss."

Extra activities to do: Get a jump rope, a hoola hoop, or some chalk and enjoy some good old-fashioned activities you did in your childhood.