The DietingForDummies.Org Daily Food Diary Printable Print worksheet. Record. This worksheet can be used to track diet goals. Guidelines Meals Food Eaten or Beverage Amount Calories Comments Breakfast ______________________ ______ ________ ____________________________________________________ ______________________ ______ ________ ____________________________________________________ Snack ______________________ ______ ________ ____________________________________________________ Lunch ______________________ ______ ________ ____________________________________________________ ______________________ ______ ________ ____________________________________________________ ______________________ ______ ________ ____________________________________________________ Snack ______________________ ______ ________ ____________________________________________________ Dinner ______________________ ______ ________ ____________________________________________________ ______________________ ______ ________ ____________________________________________________ ______________________ ______ ________ ____________________________________________________ Snack ______________________ ______ ________ ____________________________________________________ Water ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) Totals: Over/Under Against Daily Calories: _______ calories Over/Under Against Daily Water: _______ ounces Weekly Weigh-in: ______ pounds